- Eat a variety from all food groups
- "Eat the rainbow"
- Increase calories by 300 extra calories per day
- Keep sodium low
- Keep fried or fatty foods to a minimum
For today's activity, we will create a sample menu for a pregnant mother. We will use page 270 as a resource for number of servings needed. Typically, a serving is a half of a cup, one slice (bread or cheese), and/or 3 ounces (meat)
You will use this template to create your menu. Make a copy of it before you begin.